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fatPrasanna's Exercise Diary, 15 May 2012

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 date:

Total Calories: 4710kcal
This is all of my exercise.
Following: fatPrasanna's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1432kcal
  Sleeping 8 hours 764kcal
  Resting 3 hours and 5 minutes 327kcal
  Weight Training (moderate) 2 hours 1273kcal
  Walking (moderate) - 3/mph 1 hour 350kcal
  Walking (brisk) - 4/mph 40 minutes 354kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 212kcal


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fatPrasanna's Food Diary

15 May 2012

Fat: 11.07g | Prot: 38.43g | Carb: 108.39g.   Breakfast: almonds, dates, lime. Lunch: boiled egg white, cabbage, carrots, egg, oatmeal, spinach, split yellow peas, yoghurt. Dinner: apple, boiled egg white. Snacks/Other: coffe.
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