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fatPrasanna's Exercise Diary

Time spent Cals
24 hrs 4540
Activity & Exercise 14 hrs, 40 mins 3591
11 hrs, 45 mins
1962
1 hr
367
1 hr
668
40 mins
371
15 mins
223
Sleep/Rest 9 hrs, 20 mins 949
8 hrs
801
Resting
1 hr, 20 mins
148
This is all of my exercise.
Following: fatPrasanna's own diet.

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fatPrasanna's Journal

09 May 2012

Last Wednesday when I measured myself, the total body measurement was 228inches and body fat was 34.5%, today I measured myself and i lost a total of ...

09 May 2012

Stop weighing your self daily, it is the biggest downer in losing weight.
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fatPrasanna's Food Diary

09 May 2012

Fat: 6.23g | Prot: 53.07g | Carb: 162.70g.   Breakfast:  almonds, dates, lime. Lunch:  carrots, oatmeal, split yellow peas. Dinner:  apple, boiled egg white. Snacks/Other:  coffe, dates.
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