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fatPrasanna's Exercise Diary, 09 May 2012

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 date:

Total Calories: 4541kcal
This is all of my exercise.
Following: fatPrasanna's own diet.

Activity & Exercise Time spent Burned
  Desk Work 11 hours and 45 minutes 1962kcal
  Sleeping 8 hours 801kcal
  Resting 1 hour and 20 minutes 148kcal
  Walking (moderate) - 3/mph 1 hour 367kcal
  Weight Training (moderate) 1 hour 668kcal
  Walking (brisk) - 4/mph 40 minutes 371kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 223kcal


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fatPrasanna's Journal

09 May 2012

Last Wednesday when I measured myself, the total body measurement was 228inches and body fat was 34.5%, today I measured myself and i lost a total of ...

09 May 2012

Stop weighing your self daily, it is the biggest downer in losing weight.
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fatPrasanna's Food Diary

09 May 2012

Fat: 6.23g | Prot: 53.07g | Carb: 162.70g.   Breakfast: almonds, dates, lime. Lunch: carrots, oatmeal, split yellow peas. Dinner: apple, boiled egg white. Snacks/Other: coffe, dates.
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