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Community > Members > dburkecpa > Diet Calendar > 28 December 2012

dburkecpa's Exercise Diary, 28 December 2012

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 date:

Total Calories: 1732kcal
This is some of my exercise.
Following: P90X - Nutrition Plan, Phase 1: Fat Shredder.

Activity & Exercise Time spent Burned
  Resting 11 hours 629kcal
  Sleeping 8 hours 411kcal
  Housework 3 hours 429kcal
  Shopping 2 hours 263kcal


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dburkecpa's Food Diary

28 December 2012

Fat: 35.78g | Prot: 82.97g | Carb: 175.74g.   Breakfast: Shakeology Packet, VIP SLICE PEACHES 1QF. Lunch: Turkey Minis Combo (2 Pack). Dinner: Air Popped Popcorn, Spice Drops. Snacks/Other: Cinnamon Fiber Wafers, Dark Chocolate Bananas, dark chocolate ikea, Nonfat Caffe Latte (Grande), Nonfat Lemon Greek Yogurt, P90X Peak Performance Protein Bars - Chocolate Fudge.
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