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dburkecpa's Exercise Diary

Time spent Cals
24 hrs 1732
Activity & Exercise 5 hrs 692
3 hrs
429
2 hrs
263
Sleep/Rest 19 hrs 1040
8 hrs
411
Resting
11 hrs
629
This is some of my exercise.
Following: P90X - Nutrition Plan, Phase 1: Fat Shredder.

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dburkecpa's Food Diary

28 December 2012

Fat: 35.78g | Prot: 82.97g | Carb: 175.74g.   Breakfast:  Shakeology Packet, VIP SLICE PEACHES 1QF. Lunch:  Turkey Minis Combo (2 Pack). Dinner:  Air Popped Popcorn, Spice Drops. Snacks/Other:  Cinnamon Fiber Wafers, Dark Chocolate Bananas, dark chocolate ikea, Nonfat Caffe Latte (Grande), Nonfat Lemon Greek Yogurt, P90X Peak Performance Protein Bars - Chocolate Fudge.
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