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dresalter's Exercise Diary, 22 May 2012

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 date:

Total Calories: 2416kcal
This is all of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours and 58 minutes 1212kcal
  Sleeping 8 hours 583kcal
  Circuit Training 40 minutes 324kcal
  Exercise machine (fast) 22 minutes 297kcal


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dresalter's Food Diary

22 May 2012

Fat: 52.66g | Prot: 47.98g | Carb: 21.17g.   Lunch: mixed veg, mozzarella cheese, pepperoni. Dinner: american cheese, beef patty, feta cheese, pepperjack cheese. Snacks/Other: cool whip, sugar free jello.
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