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Birashe's Exercise Diary

Time spent Cals
24 hrs 2916
Activity & Exercise 13 mins 100
13 mins
100
Sleep/Rest 23 hrs, 47 mins 2816
6 hrs
656
Resting
17 hrs, 47 mins
2160
This is all of my exercise.
Following: Birashe's own diet.

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Birashe's Food Diary

28 July 2012

Fat: 22.97g | Prot: 47.97g | Carb: 226.95g.   Breakfast:  1% Fat Milk, Apple Cinnamon Cheerios, Cinnamon Apple Sauce, Instant Coffee (made from Powdered), Non-Dairy Coffee Creamer, Pure Cane Sugar. Lunch:  1% Fat Milk, Apple Juice (Canned or Bottled), Baked Ham, Classic Catalina Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread. Dinner:  Apple Juice (Canned or Bottled), Classic Catalina Dressing, Jambalaya, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Sausage with Cheddar. Snacks/Other:  Premium Lemon Italian Ice.
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