Birashe's Exercise Diary

Time spent Cals
24 hrs 2916
Activity & Exercise 13 mins 100
13 mins
100
Sleep/Rest 23 hrs, 47 mins 2816
6 hrs
656
Resting
17 hrs, 47 mins
2160
This is all of my exercise.
Following: Birashe's own diet.

About the Exercise Diary

Other Related Links

Members


Birashe's Food Diary

28 July 2012

Fat: 22.97g | Prot: 47.97g | Carb: 226.95g.   Breakfast:  1% Fat Milk, Instant Coffee (made from Powdered), Pure Cane Sugar, Non-Dairy Coffee Creamer, Apple Cinnamon Cheerios, Cinnamon Apple Sauce. Lunch:  1% Fat Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread, Classic Catalina Dressing, Baked Ham, Apple Juice (Canned or Bottled). Dinner:  Jambalaya, Turkey Sausage with Cheddar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Classic Catalina Dressing, Apple Juice (Canned or Bottled). Snacks/Other:  Premium Lemon Italian Ice.