Birashe's Exercise Diary

Time spent Cals
24 hrs 3273
Activity & Exercise 52 mins 416
52 mins
416
Sleep/Rest 23 hrs, 8 mins 2857
5 hrs
568
Resting
18 hrs, 8 mins
2289
This is all of my exercise.
Following: Birashe's own diet.

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Birashe's Food Diary

15 June 2012

Fat: 17.09g | Prot: 59.29g | Carb: 277.65g.   Breakfast:  1% Fat Milk, Apple Juice (Frozen Concentrate, Diluted with Water), Instant Coffee (made from Powdered), Non-Dairy Coffee Creamer, Pumpkin Quick Bread & Muffin Mix, Pure Cane Sugar. Lunch:  1% Fat Milk, Apple Juice (Frozen Concentrate, Diluted with Water), Classic Catalina Dressing, Fat Free Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread. Dinner:  Apple Juice (Frozen Concentrate, Diluted with Water), Ciabatta Sandwich Roll, Honey Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other:  Premium Lemon Italian Ice.