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Birashe's Exercise Diary, 14 June 2012
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Birashe's Food Diary
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Fat: 27.61g | Prot: 54.35g | Carb: 255.01g.
Breakfast: 1% Fat Milk, Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Instant Coffee (made from Powdered), Non-Dairy Coffee Creamer, Pure Cane Sugar, Unsweetened Apple Sauce. Lunch: 1% Fat Milk, Apple Juice (Frozen Concentrate, Diluted with Water), Classic Catalina Dressing, Fat Free Smoked Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread. Dinner: Apple Juice (Frozen Concentrate, Diluted with Water), Breaded Chicken Breast Patties, Classic Catalina Dressing, Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread. Snacks/Other: Quick Bread Pumpkin Bread Mix.
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14 June 2012