Birashe's Exercise Diary

Time spent Cals
24 hrs 3390
Activity & Exercise 1 hr 435
1 hr
435
Sleep/Rest 23 hrs 2955
6 hrs
712
Resting
17 hrs
2243
This is all of my exercise.
Following: Birashe's own diet.

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Birashe's Food Diary

02 June 2012

Fat: 31.77g | Prot: 61.54g | Carb: 239.77g.   Breakfast:  1% Fat Milk, Blueberry Bagel, Instant Coffee (made from Powdered), Non-Dairy Coffee Creamer, Pure Cane Sugar, Unsweetened Apple Sauce. Lunch:  1% Fat Milk, 8" Sub Rolls, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Orange Juice (Chilled, Includes From Concentrate), Virginia Brand Smoked Ham. Dinner:  Classic Catalina Dressing, Ketchup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Orange Juice (Chilled, Includes From Concentrate), Skinless Franks, White Bread. Snacks/Other:  Premium Orange Italian Ice.