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Birashe's Food Diary
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Fat: 21.15g | Prot: 58.82g | Carb: 260.88g.
Breakfast: 1% Fat Milk, Cinnamon Toasters Cereal, Fruit Cocktail in Heavy Syrup, Instant Coffee (made from Powdered), Non-Dairy Coffee Creamer, Pure Cane Sugar. Lunch: 1% Fat Milk, Apple Juice (Frozen Concentrate, Diluted with Water), Ciabatta Sandwich Roll, Virginia Brand Smoked Ham. Dinner: Apple Juice (Frozen Concentrate, Diluted with Water), Catalina Dressing, Garden Rotini Pasta, Honey Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Premium Lemon Italian Ice.
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about the exercise diary
16 May 2012