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Birashe's Food Diary
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about the exercise diary
05 May 2012| Fat: 29.43g | Prot: 64.16g | Carb: 227.95g. Breakfast: Instant Coffee (made from Powdered), Margarine, Toasted Bagel, White Sugar (Granulated or Lump). Lunch: 1% Fat Milk, Cinnamon Applesauce, Sliced Ham (Extra Lean), White Bread. Dinner: Ciabatta Sandwich Roll, Cinnamon Applesauce, Green Peas (Frozen), Ketchup, Pork Roast. Snacks/Other: Premium Lemon Italian Ice. |