joeylowe's Exercise Diary

Time spent Cals
24 hrs 4275
Activity & Exercise 1 hr, 50 mins 856
30 mins
200
30 mins
320
30 mins
160
20 mins
176
Sleep/Rest 22 hrs, 10 mins 3419
8 hrs
1152
Resting
14 hrs, 10 mins
2267
This is all of my exercise.
Following: joeylowe's own diet.

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joeylowe's Journal

05 August 2012

Start over: Actually weighed in 2 weeks ago at 336 lbs. Got to get serious about this.
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joeylowe's Food Diary

05 August 2012

Fat: 73.40g | Prot: 85.50g | Carb: 379.75g.   Breakfast:  Egg McMuffin, mcdonalds hash brown, Coffee, cake donut, dried apricots, dried mango. Lunch:  cake donut, market pantry sandwich crackers, cottage cheese 2%, peanut butter. Snacks/Other:  bread, 2% Milk American Cheese Singles, Sugared or Glazed Doughnuts, Peanut Butter Crackers.