Register or Sign In
   
   
Community > Members > JazzyOwl > Diet Calendar > 08 May 2012

JazzyOwl's Exercise Diary, 08 May 2012

JazzyOwl's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 3502kcal
This is all of my exercise.
Following: JazzyOwl's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 593kcal
  Resting 5 hours and 40 minutes 467kcal
  Desk Work 4 hours 494kcal
  Weight Training (moderate) 1 hour and 15 minutes 618kcal
  Shopping 1 hour 190kcal
  Driving 1 hour 132kcal
  Housework 1 hour 206kcal
  Standing 1 hour 165kcal
  Bicycling (fast) - 15/mph 35 minutes 481kcal
  Walking (exercise) - 3.5/mph 30 minutes 157kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips

Atkins

 info  journals  forums
 recipes  tips  members


JazzyOwl's Food Diary

08 May 2012

Fat: 17.66g | Prot: 51.11g | Carb: 118.42g.   Breakfast: Activia, blueberries, Kashi GOLEAN, water. Lunch: azteca ultragrain, Baby Spinach, celery, chicken breast, Guldens Spicy Brown Mustard, mayonnaise, red bell pepper, Spring Mix, water. Dinner: baby spinach, chicken breast, Guldens Spicy Brown Mustard, mayonnaise, Spring Mix, water. Snacks/Other: baby carrots, blueberries, Cranberry Pomegranate Juice , Greek Yogurt Dip Roasted Red Pepper and Asiago Cheese, strawberries, sugar snap peas, water.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.