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alexruss's Exercise Diary

Time spent Cals
24 hrs 1404
Sleep/Rest 24 hrs 1404
8 hrs
436
Resting
16 hrs
968
This is my default daily exercise.

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alexruss's Food Diary

22 December 2012

Fat: 26.59g | Prot: 74.25g | Carb: 243.08g.   Breakfast:  Cantaloupe Melons, Egg White , Fried Egg , Italian Bread. Lunch:  Fresh Salmon Nigiri, Miso Soup, Salmon Avocado Roll. Dinner:  Baked or Broiled Shrimp, Brown Rice. Snacks/Other:  Citrus Flavor Fruit Sorbet.
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