alexruss's Exercise Diary

Time spent Cals
24 hrs 1404
Sleep/Rest 24 hrs 1404
8 hrs
436
Resting
16 hrs
968
This is my default daily exercise.

About the Exercise Diary

Other Related Links

Members


alexruss's Food Diary

22 December 2012

Fat: 26.59g | Prot: 74.25g | Carb: 243.08g.   Breakfast:  Italian Bread, Fried Egg , Egg White , Cantaloupe Melons. Lunch:  Salmon Avocado Roll, Fresh Salmon Nigiri, Miso Soup. Dinner:  Baked or Broiled Shrimp, Brown Rice. Snacks/Other:  Citrus Flavor Fruit Sorbet.