Ekhyatt's Exercise Diary

Time spent Cals
24 hrs 3009
Activity & Exercise 9 hrs 1510
5 hrs
781
1 hr
146
1 hr
208
1 hr
167
1 hr
208
Sleep/Rest 15 hrs 1499
6 hrs
562
Resting
9 hrs
937
This is all of my exercise.
Following: Ekhyatt's own diet.

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Ekhyatt's Food Diary

12 May 2013

Fat: 119.77g | Prot: 101.98g | Carb: 717.62g.   Breakfast:  Milk (Nonfat), Stacy's Pita Chip Company Simply Naked Bagel Chips, Wal-mart Deli Chicken Tenders. Lunch:  Anheuser-Busch Bud Light Lime-A-Rita, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. Dinner:  Cucumber Salad with Vinegar, General Mills Cinnamon Toast Crunch Cereal, Red Lobster Batter Fried Calamari, Salmon, Tangerines (Mandarin Oranges, Juice Pack, Canned).