Ekhyatt's Exercise Diary

Time spent Cals
24 hrs 2888
Activity & Exercise 9 hrs 1449
5 hrs
749
1 hr
140
1 hr
200
1 hr
160
1 hr
200
Sleep/Rest 15 hrs 1439
6 hrs
540
Resting
9 hrs
899
This is all of my exercise.
Following: Ekhyatt's own diet.

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Ekhyatt's Food Diary

14 March 2013

Fat: 109.66g | Prot: 189.17g | Carb: 410.75g.   Breakfast:  sugar free pudding. Lunch:  Club Reduced Fat Crackers, Select Harvest Chicken with Egg Noodles Soup, Light Garlic & Herb Cheese Wedges, Simply Naked Pita Chips, Light String Cheese, Greek Yogurt, Multi Grain Crackers. Dinner:  ahi tuna , roll, fries. Snacks/Other:  Light Honey Wheat Bread, Reduced Fat Creamy Peanut Butter, Strawberry Preserves.