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Ekhyatt's Exercise Diary, 26 February 2013

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 date:

Total Calories: 2877kcal
This is all of my exercise.
Following: Ekhyatt's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 896kcal
  Sleeping 6 hours 538kcal
  Desk Work 5 hours 747kcal
  Sitting 1 hour 139kcal
  Standing 1 hour 199kcal
  Driving 1 hour 159kcal
  Walking (slow) - 2/mph 1 hour 199kcal


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Ekhyatt's Food Diary

26 February 2013

Fat: 104.47g | Prot: 170.52g | Carb: 628.71g.   Breakfast: Boost High Protein, Hard Pretzels, Natural Peanut Butter with Honey. Lunch: Bagel Thins, Egg Drop Soup, Greek 100 Yogurt - Mixed Berry, Light Garlic & Herb Cheese Wedges, Smart Creations Roast Beef, Mashed Potatoes and Gravy, Sweethearts Conversation Hearts. Dinner: 98% Fat Free Hot Dogs, Green Peas, Honeydew Melons, Original Baked Potato Chips, Yellow Sweet Corn. Snacks/Other: butterbread, Chex Mix Traditional (Pouch), Pop-Tarts Frosted - Strawberry, Snyder's of Hanover Mini Pretzels.
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