Ekhyatt's Exercise Diary

Time spent Cals
24 hrs 4237
Activity & Exercise 11 hrs 3013
5 hrs
741
2 hrs
1580
1 hr
198
1 hr
158
1 hr
198
1 hr
138
Sleep/Rest 13 hrs 1224
6 hrs
533
Resting
7 hrs
691
This is all of my exercise.
Following: Ekhyatt's own diet.

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Ekhyatt's Food Diary

22 February 2013

Fat: 78.58g | Prot: 150.20g | Carb: 337.86g.   Breakfast:  ON 100% Whey, chocolate almond milk, Natural Peanut Butter with Honey, Hard Pretzels. Lunch:  Fat Free Sugar Free Vanilla Pudding, Select Harvest Chicken with Egg Noodles Soup, Club Reduced Fat Crackers. Snacks/Other:  butterbread, Small Conversation Hearts, Crystallized Ginger.