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Ekhyatt's Exercise Diary, 14 February 2013

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 date:

Total Calories: 2841kcal
This is all of my exercise.
Following: Ekhyatt's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 885kcal
  Sleeping 6 hours 531kcal
  Desk Work 5 hours 737kcal
  Sitting 1 hour 138kcal
  Standing 1 hour 197kcal
  Driving 1 hour 157kcal
  Walking (slow) - 2/mph 1 hour 197kcal


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Ekhyatt's Food Diary

14 February 2013

Fat: 109.80g | Prot: 204.81g | Carb: 425.38g.   Breakfast: Boost High Protein, Natural Peanut Butter with Honey. Lunch: Non Fat Greek Yogurt Strawberry, Reduced Fat String Cheese, Simple Favorites Swedish Meatballs with Pasta, sugar free pudding. Dinner: corn cob, garlic bread, salmon. Snacks/Other: Chicken Lo Mein, Small Conversation Hearts, Sweet & Sour Filled Twists.
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