Ekhyatt's Exercise Diary

Time spent Cals
24 hrs 2844
Activity & Exercise 9 hrs 1427
5 hrs
738
1 hr
138
1 hr
197
1 hr
157
1 hr
197
Sleep/Rest 15 hrs 1417
6 hrs
531
Resting
9 hrs
886
This is all of my exercise.
Following: Ekhyatt's own diet.

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Ekhyatt's Food Diary

18 January 2013

Fat: 43.51g | Prot: 125.13g | Carb: 95.41g.   Lunch:  fortune cookie, pei wei dan dan noodle. Dinner:  salmon.