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Ekhyatt's Exercise Diary, 17 January 2013

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 date:

Total Calories: 2844kcal
This is all of my exercise.
Following: Ekhyatt's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 886kcal
  Sleeping 6 hours 531kcal
  Desk Work 5 hours 738kcal
  Sitting 1 hour 138kcal
  Standing 1 hour 197kcal
  Driving 1 hour 157kcal
  Walking (slow) - 2/mph 1 hour 197kcal


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Ekhyatt's Food Diary

17 January 2013

Fat: 61.94g | Prot: 128.66g | Carb: 185.66g.   Breakfast: watermelon. Lunch: Baby Carrots, celery, Egg Drop Soup, Reduced Fat String Cheese, Roasted Garlic Hummus. Dinner: Chunky Chicken Noodle Soup (Canned), Club Reduced Fat Crackers, Turkey Meatballs, Whole Wheat Spaghetti. Snacks/Other: Light Garlic & Herb Cheese Wedges, Simply Naked Pita Chips.
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