Ekhyatt's Exercise Diary

Time spent Cals
24 hrs 2844
Activity & Exercise 9 hrs 1427
5 hrs
738
1 hr
138
1 hr
197
1 hr
157
1 hr
197
Sleep/Rest 15 hrs 1417
6 hrs
531
Resting
9 hrs
886
This is all of my exercise.
Following: Ekhyatt's own diet.

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Ekhyatt's Food Diary

17 January 2013

Fat: 61.94g | Prot: 128.66g | Carb: 185.66g.   Breakfast:  watermelon. Lunch:  Egg Drop Soup, Baby Carrots, Reduced Fat String Cheese, celery, Roasted Garlic Hummus. Dinner:  Club Reduced Fat Crackers, Chunky Chicken Noodle Soup (Canned), Whole Wheat Spaghetti, Turkey Meatballs. Snacks/Other:  Light Garlic & Herb Cheese Wedges, Simply Naked Pita Chips.