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Community > Members > jmchaparro > Diet Calendar > 04 May 2012

jmchaparro's Exercise Diary, 04 May 2012

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 date:

Total Calories: 4170kcal
This is some of my exercise.
Following: jmchaparro's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 710kcal
  Sitting 4 hours 552kcal
  Housework 4 hours 986kcal
  Resting 3 hours and 30 minutes 345kcal
  Driving 2 hours and 30 minutes 394kcal
  Weight Training (moderate) 2 hours 1183kcal


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jmchaparro's Food Diary

04 May 2012

Fat: 22.09g | Prot: 150.08g | Carb: 6.40g.   Breakfast: Coffee (Brewed From Grounds) , Egg. Lunch: Tuna in Water (Canned). Dinner: Chicken Breast (Skin Not Eaten), Cilantro, Jalapeno Peppers , Onions . Snacks/Other: Amplified Wheybolic Extreme 60.
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