pfellen's Exercise Diary

Time spent Cals
24 hrs 1679
Sleep/Rest 24 hrs 1679
8 hrs
521
Resting
16 hrs
1158
This is all of my exercise.
Following: Atkins, Induction Phase.

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pfellen's Food Diary

05 May 2012

Fat: 263.49g | Prot: 158.42g | Carb: 64.20g.   Breakfast:  bob evans sausage breakfast. Lunch:  lemon pepper tuna, mayonnaise, mixed salad greens, mushrooms. Dinner:  cream, new york strip steak, sherry. Snacks/Other:  edam cheese, excellence dark chocolate, roasted almonds, tea.