usmaak's Exercise Diary

Time spent Cals
24 hrs 3073
Activity & Exercise 15 hrs 2430
5 hrs
967
5 hrs
542
2 hrs
232
1 hr
124
1 hr
387
1 hr
178
Sleep/Rest 9 hrs 643
7 hrs
488
Resting
2 hrs
155
This is all of my exercise.
Following: usmaak's own diet.

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usmaak's Food Diary

18 April 2013

Fat: 60.83g | Prot: 86.02g | Carb: 357.89g.   Breakfast:  Cap'N Crunch, Pepsi Diet Wild Cherry Pepsi (Can). Lunch:  Cheese Pizza. Dinner:  Simply Asia Sesame Teriyaki Noodle Bowl. Snacks/Other:  Edy's Slow Churned Rich & Creamy Coffee Ice Cream, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Oreo Mini Chocolate Sandwich Cookies.