usmaak's Exercise Diary

Time spent Cals
24 hrs 2852
Activity & Exercise 14 hrs 2140
12 hrs, 29 mins
1353
1 hr
387
31 mins
400
Sleep/Rest 10 hrs 712
8 hrs
557
Resting
2 hrs
155
This is all of my exercise.
Following: usmaak's own diet.

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usmaak's Food Diary

02 March 2013

Fat: 103.85g | Prot: 51.70g | Carb: 377.38g.   Breakfast:  Crispix, Diet Wild Cherry Pepsi (Can). Lunch:  M&M's 100 Calories Pack, Light Mayonnaise, Artisan Parmesan, Vegetarian 6" on Italian (Double Provelone), Nacho Cheese Doritos. Dinner:  Whipped Butter Salted, The Original Pancake & Waffle Mix, Semi-Sweet Mini Chocolate Chip Morsels. Snacks/Other:  Mini Chocolate Sandwich Cookies, Assorted Chocolates, Butterfinger, Smucker's Toppings Hot Fudge, Premium All Natural Vanilla Ice Cream.