usmaak's Exercise Diary

Time spent Cals
24 hrs 2678
Activity & Exercise 14 hrs 1966
11 hrs
1192
2 hrs
387
1 hr
387
Sleep/Rest 10 hrs 712
8 hrs
557
Resting
2 hrs
155
This is all of my exercise.
Following: usmaak's own diet.

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usmaak's Food Diary

09 February 2013

Fat: 103.90g | Prot: 55.55g | Carb: 375.22g.   Breakfast:  Crispix, Diet Wild Cherry Pepsi (Can). Lunch:  6" Veggie Delight on Italian Herb and Cheese Bread, Artisan Parmesan, Light Mayonnaise, M&M's 100 Calories Pack, Provelone Cheese, Sun Chips. Dinner:  Semi-Sweet Mini Chocolate Chip Morsels, The Original Pancake & Waffle Mix, Whipped Butter Salted. Snacks/Other:  Butterfinger, Mini Chocolate Sandwich Cookies, Premium All Natural Vanilla Ice Cream, Smucker's Toppings Hot Fudge.