usmaak's Exercise Diary

Time spent Cals
24 hrs 2609
Activity & Exercise 15 hrs 1966
8 hrs
929
6 hrs
650
1 hr
387
Sleep/Rest 9 hrs 643
7 hrs
488
Resting
2 hrs
155
This is all of my exercise.
Following: usmaak's own diet.

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usmaak's Food Diary

01 February 2013

Fat: 66.01g | Prot: 59.79g | Carb: 230.95g.   Breakfast:  Crispix. Lunch:  M&M's 100 Calories Pack. Dinner:  Cheese Pizza. Snacks/Other:  Mini Chocolate Sandwich Cookies, Popsicle, Premium All Natural Vanilla Ice Cream, Smucker's Toppings Hot Fudge.