usmaak's Exercise Diary

Time spent Cals
24 hrs 2485
Activity & Exercise 15 hrs 1842
8 hrs
929
5 hrs, 30 mins
596
1 hr
124
30 mins
193
Sleep/Rest 9 hrs 643
7 hrs
488
Resting
2 hrs
155
This is all of my exercise.
Following: usmaak's own diet.

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usmaak's Food Diary

17 January 2013

Fat: 78.92g | Prot: 77.34g | Carb: 248.96g.   Breakfast:  Cheerios, Crunchy Granola Bars - Oats 'n Honey, Diet Wild Cherry Pepsi (Can). Lunch:  M&M's 100 Calories Pack, Jif Natural Creamy Peanut Butter, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Classic Chips (28g). Dinner:  Cheese Pizza. Snacks/Other:  Waffle Cones, Fage Total 0% Cherry Yogurt, Breyers Blasts Chocolate Oreo Ice Cream.