kessalove's Exercise Diary

Time spent Cals
24 hrs 2644
Activity & Exercise 12 hrs, 30 mins 1679
9 hrs, 30 mins
1256
3 hrs
423
Sleep/Rest 11 hrs, 30 mins 965
5 hrs, 30 mins
436
Resting
6 hrs
529
This is all of my exercise.
Following: kessalove's own diet.

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Very Low Calorie Diet


kessalove's Food Diary

20 January 2013

Fat: 63.00g | Prot: 49.00g | Carb: 137.00g.   Lunch:  Diet Coke (Small Cup), French Fries (Small), Whopper Sandwich. Dinner:  Cafe Steamers Asian Inspired Kung Pao Chicken.