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Community > Members > kessalove > Diet Calendar > 20 January 2013

kessalove's Exercise Diary, 20 January 2013

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 date:

Total Calories: 2643kcal
This is all of my exercise.
Following: kessalove's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 30 minutes 1256kcal
  Resting 6 hours 529kcal
  Sleeping 5 hours and 30 minutes 436kcal
  Driving 3 hours 423kcal


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kessalove's Food Diary

20 January 2013

Fat: 63.00g | Prot: 49.00g | Carb: 137.00g.   Lunch: Diet Coke (Small Cup), French Fries (Small), Whopper Sandwich. Dinner: Cafe Steamers Asian Inspired Kung Pao Chicken.
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