kessalove's Exercise Diary

Time spent Cals
24 hrs 2511
Activity & Exercise 10 hrs 1348
7 hrs
925
3 hrs
423
Sleep/Rest 14 hrs 1163
8 hrs
634
Resting
6 hrs
529
This is all of my exercise.
Following: kessalove's own diet.

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Very Low Calorie Diet


kessalove's Journal

13 December 2012

binging.... I don't know why, but I have been binging and nothings changed in the past few weeks...I somehow have lost my ability to control my portions! ...
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kessalove's Food Diary

13 December 2012

Fat: 62.00g | Prot: 47.00g | Carb: 221.50g.   Breakfast:  knorr creamy chicken rice. Lunch:  Diet Coke (20 oz Bottle), French Fries (Small), Whopper Sandwich. Snacks/Other:  Power Pops.