tracilyns's Exercise Diary

Time spent Cals
24 hrs 3383
Sleep/Rest 24 hrs 3383
8 hrs
1050
Resting
16 hrs
2333
This is all of my exercise.
Following: Atkins, Induction Phase.

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HMR VLCD diet


tracilyns's Food Diary

09 May 2012

Fat: 97.74g | Prot: 154.21g | Carb: 18.17g.   Breakfast:  american cheese, Butter, Egg. Lunch:  Cheese, Chicken, chipotle sour cream, Guacamole, Lettuce, Tomato Salsa. Dinner:  Chicken Breast, Parmesan Cheese (Shredded), Tomato Sauce. Snacks/Other:  Dry Italian Salame, sugar free jello.