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Fezzeo's Exercise Diary, 06 February 2013


 date:

Total Calories: 2762kcal

This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 7 hours and 57 minutes 699kcal
  Sleeping 7 hours 554kcal
  Desk Work 4 hours 528kcal
  Standing 4 hours 703kcal
  Walking (moderate) - 3/mph 40 minutes 193kcal
  Stretching (yoga) 23 minutes 84kcal


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Fezzeo's Food Diary

06 February 2013

Fat: 79.48g | Prot: 59.19g | Carb: 167.34g.   Breakfast: 100% Natural Creamy Peanut Butter, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Healthy Multi-grain English Muffins, Hot Oatmeal Flax Plus. Lunch: Balsamic Vinaigrette Dressing, California Avocados, Dry Roasted Hulled Sunflower Seeds, Mixed Salad Greens, Pomegranate Seeds, Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Brown Rice, Dark Chocolate Almonds, Ginger Broccoli with Vegetables & Tofu, Oranges. Snacks/Other: Celery, Dry Roasted Almonds.