Fezzeo's Exercise Diary

Time spent Cals
24 hrs 2713
Activity & Exercise 9 hrs, 3 mins 1482
4 hrs
518
4 hrs
691
40 mins
190
23 mins
83
Sleep/Rest 14 hrs, 57 mins 1231
7 hrs
544
Resting
7 hrs, 57 mins
687
This is my default daily exercise.

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Fezzeo's Food Diary

11 December 2012

Fat: 28.74g | Prot: 35.16g | Carb: 153.79g.   Breakfast:  Healthy Multi-grain English Muffins, Old Country Style Muesli, 100% Natural Creamy Peanut Butter, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Bananas (Large). Lunch:  Teriyaki Stir-Fry Sauce, Cooked Mature Onions, Broccoli, Brown Rice (Medium-Grain, Cooked), Soybean Curd, Gala Apple (Medium). Snacks/Other:  Hearty Crispbread, Roasted Garlic Hummus, Cordial or Liqueur, White Table Wine.