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Fezzeo's Exercise Diary, 10 December 2012

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 date:

Total Calories: 2582kcal
This is some of my exercise.
Following: Fezzeo's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours and 37 minutes 744kcal
  Sleeping 7 hours 544kcal
  Standing 4 hours 691kcal
  Desk Work 4 hours 518kcal
  Stretching (yoga) 23 minutes 83kcal


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Fezzeo's Food Diary

10 December 2012

Fat: 34.91g | Prot: 67.12g | Carb: 187.45g.   Breakfast: 100% Natural Creamy Peanut Butter, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Healthy Multi-grain English Muffins, Old Country Style Muesli. Lunch: Couscous (Cooked), Green Snap Beans (Frozen), Sweet Caramelized Onion Chicken Burger. Dinner: Broccoli, Brown Rice (Medium-Grain, Cooked), Cooked Mature Onions, Soybean Curd, Teriyaki Stir-Fry Sauce. Snacks/Other: Cordial or Liqueur, Oranges, White Table Wine.
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