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Community > Members > Fezzeo > Diet Calendar > 03 December 2012

Fezzeo's Exercise Diary, 03 December 2012

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 date:

Total Calories: 2714kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Resting 7 hours and 57 minutes 687kcal
  Sleeping 7 hours 544kcal
  Desk Work 4 hours 518kcal
  Standing 4 hours 691kcal
  Walking (moderate) - 3/mph 40 minutes 190kcal
  Stretching (yoga) 23 minutes 83kcal


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Fezzeo's Food Diary

03 December 2012

Fat: 55.53g | Prot: 62.23g | Carb: 191.68g.   Breakfast: Healthy Multi-grain English Muffins, Oranges, Organic Creamy Peanut Butter. Lunch: French Baguette, Mediterranean Vegetable Salad, Tandoori Chicken Salad. Dinner: Avocados, Cilantro-Lime Brown Rice, Fat Free Sour Cream, Flour Tortillas (Fajita Size), Vegetarian Refried Beans.
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