socalpe's Exercise Diary

Time spent Cals
24 hrs 3212
Activity & Exercise 5 hrs 1877
4 hrs
1760
1 hr
117
Sleep/Rest 19 hrs 1335
8 hrs
528
Resting
11 hrs
807
This is all of my exercise.
Following: socalpe's own diet.

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socalpe's Food Diary

07 July 2013

Fat: 57.70g | Prot: 156.07g | Carb: 289.55g.   Breakfast:  Bananas, Cheddar Cheese, Kroger Break-Free Real Egg Product, Kroger Walnut Halves and Pieces, Milk (Nonfat), Oatmeal, Sugar. Lunch:  Simple Truth Double Chocolate Protein Bar, Simple Truth Fudge Graham Nutrition Bar. Dinner:  Broccoli Flower Clusters, C&W The Ultimate Southwest Blend, Cabernet Sauvignon Wine, Dogfish Head 60 Minute IPA, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Kroger Boneless Skinless Chicken Breast with Rib Meat, White Flour. Snacks/Other:  Cantaloupe Melons, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Kroger Chocolate Milk Mix, Milk (Nonfat), Ralphs Vanilla Pudding Snacks.