socalpe's Exercise Diary

Time spent Cals
24 hrs 3212
Activity & Exercise 5 hrs 1877
4 hrs
1 hr
Sleep/Rest 19 hrs 1335
8 hrs
11 hrs
This is all of my exercise.
Following: socalpe's own diet.

About the Exercise Diary

Other Related Links


socalpe's Food Diary

07 July 2013

Fat: 57.70g | Prot: 156.07g | Carb: 289.55g.   Breakfast:  Kroger Break-Free Real Egg Product, Cheddar Cheese, Sugar, Oatmeal, Kroger Walnut Halves and Pieces, Milk (Nonfat), Bananas. Lunch:  Simple Truth Double Chocolate Protein Bar, Simple Truth Fudge Graham Nutrition Bar. Dinner:  Cabernet Sauvignon Wine, Kroger Boneless Skinless Chicken Breast with Rib Meat, Dogfish Head 60 Minute IPA, Broccoli Flower Clusters, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, C&W The Ultimate Southwest Blend, White Flour. Snacks/Other:  Ralphs Vanilla Pudding Snacks, Cantaloupe Melons, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Kroger Chocolate Milk Mix, Milk (Nonfat).