socalpe's Exercise Diary

Time spent Cals
24 hrs 2263
Activity & Exercise 11 hrs 1387
9 hrs, 30 mins
1024
1 hr
237
30 mins
126
Sleep/Rest 13 hrs 876
8 hrs
517
Resting
5 hrs
359
This is all of my exercise.
Following: socalpe's own diet.

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socalpe's Food Diary

22 May 2013

Fat: 111.94g | Prot: 109.10g | Carb: 283.05g.   Breakfast:  Cheddar Cheese, Oatmeal, Milk (Nonfat), Kroger Walnut Halves and Pieces, Kroger Break-Free Real Egg Product, Sugar, Frozen Cherries. Lunch:  Ralphs peanut butter, Ralphs grape jelly, whole wheat bread. Dinner:  California Pizza Kitchen The Works Pizza, Ballast Point Sculpin IPA, Firestone Double Barrel Ale.