socalpe's Exercise Diary

Time spent Cals
24 hrs 2985
Activity & Exercise 8 hrs 1894
5 hrs
1435
1 hr
179
1 hr
165
1 hr
115
Sleep/Rest 16 hrs 1091
8 hrs
517
Resting
8 hrs
574
This is all of my exercise.
Following: socalpe's own diet.

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socalpe's Food Diary

30 March 2013

Fat: 159.98g | Prot: 83.02g | Carb: 222.88g.   Breakfast:  blueberries, cherries, milk, oatmeal, sugar, walnuts. Lunch:  Beer, Lay's Classic Potato Chips (28.3g), Pork Polish Sausage, Van de Kamp's 100% Whole Wheat Bread. Dinner:  C&W The Ultimate Southwest Blend, Cabernet Sauvignon Wine, Michelina's Lean Gourmet Chicken Alfredo Florentine. Snacks/Other:  English Walnuts, Haagen-Dazs Chocolate Ice Cream.