socalpe's Exercise Diary

Time spent Cals
24 hrs 2190
Activity & Exercise 11 hrs 1314
10 hrs
1077
1 hr
237
Sleep/Rest 13 hrs 876
8 hrs
517
Resting
5 hrs
359
This is all of my exercise.
Following: socalpe's own diet.

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socalpe's Food Diary

27 March 2013

Fat: 60.69g | Prot: 74.11g | Carb: 318.29g.   Breakfast:  blueberries, cherries, milk, oatmeal, sugar, walnuts. Lunch:  Dry Roasted Almonds (with Salt Added), Michelina's Traditional Recipes Cheese Manicotti, Ralphs Vanilla Pudding Snacks. Dinner:  boneless skinless chicken breast, brown rice, burrito grande tortilla, Dry Black Beans, jalapeno, New Belgium Brewing Ranger IPA, ralph's diced tomatoes. Snacks/Other:  Kroger Low Fat Vanilla Ice Cream Sandwiches, Ralphs Fruit on Bottom Yogurt - Strawberry Kiwi, Ralphs Vanilla Pudding Snacks.