socalpe's Exercise Diary

Time spent Cals
24 hrs 2289
Activity & Exercise 10 hrs, 30 mins 1359
9 hrs
989
1 hr
242
30 mins
128
Sleep/Rest 13 hrs, 30 mins 930
8 hrs
527
Resting
5 hrs, 30 mins
403
This is all of my exercise.
Following: socalpe's own diet.

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socalpe's Food Diary

25 January 2013

Fat: 136.41g | Prot: 85.02g | Carb: 251.20g.   Breakfast:  oatmeal, cherries, sugar, milk, blueberries, walnuts. Lunch:  deli ham, almonds, lite mayo, ralph's pudding, 100% Whole Wheat Bread, flavorite desert cup. Dinner:  ipa, wine, filet mignon, potatoes au gratin, hagen daz almond. Snacks/Other:  party cup.