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Community > Members > socalpe > Diet Calendar > 12 January 2013

socalpe's Exercise Diary, 12 January 2013

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 date:

Total Calories: 3047kcal
This is all of my exercise.
Following: socalpe's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 733kcal
  Sleeping 8 hours 527kcal
  Hiking 3 hours 1319kcal
  Housework 1 hour 183kcal
  Shopping 1 hour 168kcal
  Driving 1 hour 117kcal


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socalpe's Food Diary

12 January 2013

Fat: 51.56g | Prot: 102.87g | Carb: 217.89g.   Breakfast: cheddar cheese, country style hash browns, kroger break free real egg product, trader joe's fire roasted bell peppers, trader joe's sliced mushrooms, vegetable oil. Lunch: 100% Whole Wheat Bread, american cheese singles, lite mayo. Dinner: brocolli, noodles and sauce, tuna, wine. Snacks/Other: d'anjou pear, Fruit on Bottom Yogurt - Strawberry Kiwi, party cup, ralphs pudding.
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