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socalpe's Exercise Diary, 16 June 2012

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 date:

Total Calories: 2677kcal
This is all of my exercise.
Following: socalpe's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours 722kcal
  Sleeping 8 hours 520kcal
  Golf (walking) 4 hours 1154kcal
  Shopping 1 hour 166kcal
  Driving 1 hour 115kcal


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socalpe's Food Diary

16 June 2012

Fat: 69.08g | Prot: 99.51g | Carb: 245.83g.   Breakfast: cheddar cheese, country style hash browns, kroger break free real egg product, trader joe's fire roasted bell peppers, trader joe's sliced mushrooms, vegetable oil. Lunch: beer, roast beef sandwich. Dinner: 100% Whole Wheat Bread, american cheese singles, lite mayo, oscar meyer 98% fat free balogna. Snacks/Other: banana, cantaloupe, celery, cherries, Fruit on Bottom Yogurt - Strawberry Kiwi, skim chocolate milk.
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