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DS110's Exercise Diary, 08 January 2013

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 date:

Total Calories: 2269kcal
This is all of my exercise.
Following: The South Beach Diet, Phase 1.

Activity & Exercise Time spent Burned
  Resting 15 hours and 30 minutes 1270kcal
  Sleeping 8 hours 590kcal
  Running - 6/mph 30 minutes 410kcal


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DS110's Food Diary

08 January 2013

Fat: 115.77g | Prot: 110.86g | Carb: 208.73g.   Breakfast: 2% Fat Milk, Coffee, Jalapeno & Cheddar Bagel Breakfast Sandwich with Ham. Lunch: Diet Coke, Italian Sandwich (Half), sun chips. Dinner: gouda cheese, Merlot, tomato soup, Triscuit Cracked Pepper & Olive Oil Crackers.
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