Dawn397's Exercise Diary

Time spent Cals
24 hrs 2002
Activity & Exercise 15 hrs 1538
8 hrs, 30 mins
712
5 hrs
391
1 hr
212
30 mins
223
Sleep/Rest 9 hrs 464
7 hrs
352
Resting
2 hrs
112
This is all of my exercise.
Following: Dawn397's own diet.

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Dawn397's Food Diary

16 April 2013

Fat: 50.22g | Prot: 62.95g | Carb: 234.79g.   Breakfast:  quaker oatmeal maple and brown sugar, skim milk, California Mandarins. Lunch:  diet coke, M&M's 100 Calories Pack, Strawberry Jelly, Nacho Cheesier Tortilla Chips, Jif Natural Creamy Peanut Butter, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White. Dinner:  Milk (Nonfat), Chicken Enchilada Bake. Snacks/Other:  Whitman's Assorted Chocolates, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, Almonds, Coca-Cola Diet Coke, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry.