Dawn397's Exercise Diary

Time spent Cals
24 hrs 1905
Activity & Exercise 15 hrs 1441
8 hrs, 30 mins
712
5 hrs, 54 mins
461
36 mins
268
Sleep/Rest 9 hrs 464
7 hrs
352
Resting
2 hrs
112
This is all of my exercise.
Following: Dawn397's own diet.

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Dawn397's Food Diary

15 April 2013

Fat: 48.24g | Prot: 89.45g | Carb: 286.03g.   Breakfast:  California Mandarins, Grape nuts, skim milk. Lunch:  Diet Coke, M&M's 100 Calories Pack, Rosemary Chicken & Sweet Potatoes. Dinner:  Oven Roasted Diced Chicken Breast, skim milk, Valley Fresh Steamer Niblets Corn. Snacks/Other:  Almonds, creamery, Diet Coke, Special K Protein Meal Bar - Chocolatey Chip, Whitman's Assorted Chocolates, Yoplait Light Fat Free Yogurt - Raspberry Cheesecake.