Dawn397's Exercise Diary

Time spent Cals
24 hrs 1905
Activity & Exercise 15 hrs 1441
8 hrs, 30 mins
712
5 hrs, 54 mins
461
36 mins
268
Sleep/Rest 9 hrs 464
7 hrs
352
Resting
2 hrs
112
This is all of my exercise.
Following: Dawn397's own diet.

About the Exercise Diary

Other Related Links

Members


Dawn397's Food Diary

15 April 2013

Fat: 48.24g | Prot: 89.45g | Carb: 286.03g.   Breakfast:  skim milk, Grape nuts, California Mandarins. Lunch:  Diet Coke, M&M's 100 Calories Pack, Rosemary Chicken & Sweet Potatoes. Dinner:  skim milk, Oven Roasted Diced Chicken Breast, Valley Fresh Steamer Niblets Corn. Snacks/Other:  Diet Coke, Almonds, Special K Protein Meal Bar - Chocolatey Chip, Whitman's Assorted Chocolates, creamery, Yoplait Light Fat Free Yogurt - Raspberry Cheesecake.