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Dawn397's Exercise Diary

Time spent Cals
24 hrs 1786
Activity & Exercise 15 hrs 1330
8 hrs, 30 mins
700
5 hrs, 30 mins
422
1 hr
208
Sleep/Rest 9 hrs 456
7 hrs
346
Resting
2 hrs
110
This is all of my exercise.
Following: Dawn397's own diet.

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Dawn397's Food Diary

21 March 2013

Fat: 59.47g | Prot: 69.31g | Carb: 287.36g.   Breakfast:  California Mandarins, quaker oatmeal maple and brown sugar, skim milk. Lunch:  diet coke, Jif Natural Creamy Peanut Butter, M&M's 100 Calories Pack, Nacho Cheesier Tortilla Chips, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Strawberry Jelly. Dinner:  Italian Bread, Lemon Basil Lasagna Rolls, Milk (Nonfat). Snacks/Other:  Almonds, Diet Coke, Diet Coke Caffeine Free, Oreo Birthday Blast Ice Cream, Special K Protein Meal Bar - Chocolatey Chip, with M&Ms.
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