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Dawn397's Exercise Diary

Time spent Cals
24 hrs 1872
Activity & Exercise 15 hrs 1416
8 hrs, 30 mins
700
5 hrs, 54 mins
453
36 mins
263
Sleep/Rest 9 hrs 456
7 hrs
346
Resting
2 hrs
110
This is all of my exercise.
Following: Dawn397's own diet.

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Dawn397's Food Diary

20 March 2013

Fat: 62.46g | Prot: 69.98g | Carb: 282.36g.   Breakfast:  California Mandarins, quaker oatmeal maple and brown sugar, skim milk. Lunch:  diet coke, Jif Natural Creamy Peanut Butter, M&M's 100 Calories Pack, Nacho Cheesier Tortilla Chips, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Strawberry Jelly. Dinner:  Italian Bread, Lemon Basil Lasagna Rolls, Milk (Nonfat). Snacks/Other:  Almonds, Diet Coke, Diet Coke Caffeine Free, Edy's Samoas Ice Cream, Light Fat Free Yogurt - Key Lime Pie, Lindor Truffle Balls, Special K Protein Meal Bar - Chocolatey Chip.
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