Dawn397's Exercise Diary

Time spent Cals
24 hrs 1872
Activity & Exercise 15 hrs 1416
8 hrs, 30 mins
700
5 hrs, 54 mins
453
36 mins
263
Sleep/Rest 9 hrs 456
7 hrs
346
Resting
2 hrs
110
This is all of my exercise.
Following: Dawn397's own diet.

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Dawn397's Food Diary

20 March 2013

Fat: 62.46g | Prot: 69.98g | Carb: 282.36g.   Breakfast:  quaker oatmeal maple and brown sugar, skim milk, California Mandarins. Lunch:  diet coke, M&M's 100 Calories Pack, Strawberry Jelly, Jif Natural Creamy Peanut Butter, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Nacho Cheesier Tortilla Chips. Dinner:  Milk (Nonfat), Italian Bread, Lemon Basil Lasagna Rolls. Snacks/Other:  Diet Coke Caffeine Free, Special K Protein Meal Bar - Chocolatey Chip, Almonds, Diet Coke, Light Fat Free Yogurt - Key Lime Pie, Lindor Truffle Balls, Edy's Samoas Ice Cream.