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Dawn397's Exercise Diary

Time spent Cals
24 hrs 2003
Activity & Exercise 15 hrs 1547
8 hrs, 30 mins
700
4 hrs, 54 mins
376
1 hr
208
36 mins
263
Sleep/Rest 9 hrs 456
7 hrs
346
Resting
2 hrs
110
This is all of my exercise.
Following: Dawn397's own diet.

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Dawn397's Food Diary

18 March 2013

Fat: 38.87g | Prot: 93.90g | Carb: 303.13g.   Breakfast:  California Mandarins, Grape nuts, skim milk. Lunch:  #4 Turkey Tom (No Mayo), Light Mayonnaise, Pringles Light. Dinner:  Oven Roasted Diced Chicken Breast, skim milk, Valley Fresh Steamer Niblets Corn. Snacks/Other:  creamery, Special K Protein Meal Bar - Chocolatey Chip.
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