Dawn397's Exercise Diary

Time spent Cals
24 hrs 2013
Activity & Exercise 15 hrs 1556
8 hrs, 30 mins
703
4 hrs, 54 mins
378
1 hr
210
36 mins
265
Sleep/Rest 9 hrs 457
7 hrs
347
Resting
2 hrs
110
This is all of my exercise.
Following: Dawn397's own diet.

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Dawn397's Food Diary

04 March 2013

Fat: 56.30g | Prot: 83.53g | Carb: 279.20g.   Breakfast:  California Mandarins, Grape-Nuts Cereal with Semi-Skimmed Milk, skim milk. Lunch:  Diet Coke, M&M's 100 Calories Pack, Rosemary Chicken & Sweet Potatoes. Dinner:  Oven Roasted Diced Chicken Breast, Valley Fresh Steamer Niblets Corn. Snacks/Other:  Cocoa Roast Almonds, Diet Coke (Can), Diet Coke Caffeine Free, Lindor Truffle Balls, Made with M&M's 31 Below (Small), Special K Protein Meal Bar - Chocolatey Chip, Yoplait Light white chocolate strawberry.