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Dawn397's Exercise Diary, 04 March 2013

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 date:

Total Calories: 2014kcal
This is all of my exercise.
Following: Dawn397's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours and 30 minutes 703kcal
  Sleeping 7 hours 347kcal
  Sitting 4 hours and 54 minutes 378kcal
  Resting 2 hours 110kcal
  Walking (exercise) - 3.5/mph 1 hour 210kcal
  Running (jogging) - 5/mph 36 minutes 265kcal


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Dawn397's Food Diary

04 March 2013

Fat: 56.30g | Prot: 83.53g | Carb: 279.20g.   Breakfast: California Mandarins, Grape-Nuts Cereal with Semi-Skimmed Milk, skim milk. Lunch: Diet Coke, M&M's 100 Calories Pack, Rosemary Chicken & Sweet Potatoes. Dinner: Oven Roasted Diced Chicken Breast, Valley Fresh Steamer Niblets Corn. Snacks/Other: Cocoa Roast Almonds, Diet Coke (Can), Diet Coke Caffeine Free, Lindor Truffle Balls, Made with M&M's 31 Below (Small), Special K Protein Meal Bar - Chocolatey Chip, Yoplait Light white chocolate strawberry.
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