Dawn397's Exercise Diary

Time spent Cals
24 hrs 1934
Activity & Exercise 15 hrs 1479
8 hrs, 30 mins
698
5 hrs, 24 mins
414
36 mins
263
30 mins
104
Sleep/Rest 9 hrs 455
7 hrs
345
Resting
2 hrs
110
This is all of my exercise.
Following: Dawn397's own diet.

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Dawn397's Food Diary

21 February 2013

Fat: 68.75g | Prot: 73.76g | Carb: 267.38g.   Breakfast:  California Mandarins, quaker oatmeal maple and brown sugar, skim milk. Lunch:  Baked Cheetos 100 Calorie Pack, diet coke, Jif Natural Creamy Peanut Butter, Nacho Cheesier Tortilla Chips, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Strawberry Jelly. Dinner:  Cheesy Baked Ziti, skim milk. Snacks/Other:  Cocoa Roast Almonds, Diet Coke (Can), Diet Coke Caffeine Free, Girl Scout Samoas Cookie Ice Cream, Special K Protein Meal Bar - Chocolatey Chip, with M&Ms.