Dawn397's Exercise Diary

Time spent Cals
24 hrs 1872
Activity & Exercise 15 hrs 1416
8 hrs, 30 mins
700
5 hrs, 54 mins
453
36 mins
263
Sleep/Rest 9 hrs 456
7 hrs
346
Resting
2 hrs
110
This is all of my exercise.
Following: Dawn397's own diet.

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Dawn397's Food Diary

11 February 2013

Fat: 51.77g | Prot: 72.76g | Carb: 312.12g.   Breakfast:  skim milk, Grape nuts, California Mandarins. Lunch:  quaker oatmeal maple and brown sugar, Diet Coke, M&M's 100 Calories Pack. Dinner:  Rosemary Chicken & Sweet Potatoes, Milk (Nonfat). Snacks/Other:  Diet Coke Caffeine Free, Twix, Special K Protein Meal Bar - Chocolatey Chip, Cocoa Roast Almonds, Made with M&M's 31 Below (Small), Diet Coke (Can), Yoplait Light Black Forest Cake yogurt.